![]() ![]() One of the simplest things a human soul can do is love God. If you create the space, God will meet you there. There are 2 ways to chase resilience – training programs or cultivating union with Jesus and allowing Him to heal you.All resilience, well-being, perspective, and joy comes through our union with Jesus. The soul is healed through union with God. God is able to give our souls supernatural strength and resilience and it’s readily available.Name and write down your disappointments and recognize them as losses. Chronic disappointments accumulate grief.If you are paralyzed by anxiety or numb to your emotions, seek professional care to help you process them in a healthy way. Practical soul care looks like moving your body, going outside, and getting off your phone and away from the news.If you want to live a freer life, let them out. ![]() Emotions are the voice of your heart – welcome them.Practice awareness, listen to your heart, and work through it. The good news is acknowledging those feelings moves us toward healing. You may notice different feelings and wonder why they’re happening. ![]() When a past trauma is triggered, it will likely show up first emotionally.
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